We offer a 3DShifts Transformation Program. Taking a 3 dimensional approach to your posture and movement patterns. Muscle re-patterning and re-education takes time.
Each in person appointments includes
- Myoskeletal Alignment Therapy
- Posture Muscle Re-education exercises on the table and at home exercises
- Posture Habit Re-education weekly information tips
Virtual or Hybrid Appointments include
- Zoom Pain Relief/Posture Exercise sessions or Myoskeletal Alignment Therapy if in person
- Posture Muscle Re-education Exercises and at home exercises
- Posture Habit Re-education weekly information tips
Our 3DShifts “Shift to a Better Posture or Shift Your Scoliosis” Program is customized for you. We will work together to improve your posture and strength and reduce or eliminate the pains that are holding you back from having a full thriving life.