Recently at Shift Fitness and Massage we added in a new piece of equipment. It is a vertical vibration plate. Affectionally called "Vibie" by one scoliosis client. Unlike the ones you see on the television and facebook...
My Hip Hurts
Hip pain is real pain. It can be part of our lower back or nerve caught in between hip bone and sacrum.
Hip pain can be sharp, tingly, numbness, constant, intermittent,...