Recently at Shift Fitness and Massage we added in a new piece of equipment. It is a vertical vibration plate. Affectionally called "Vibie" by one scoliosis client. Unlike the ones you see on the television and facebook...
My Hip Hurts
Hip pain is real pain. It can be part of our lower back or nerve caught in between hip bone and sacrum.
Hip pain can be sharp, tingly, numbness, constant, intermittent,...
Why Your Posture Matters
Sitting Up Straight Can Change Your Life!
We’ve all heard the taunts from parents growing up to ‘sit up straight’ and ‘not to slouch’ - but...
My Coccyx is Stuck!
Or “My Butt Hurts”.
Hopefully, you have not experienced this, but it is a real problem for
anyone that has a fall on their buttocks. Some women can also have the coccyx
that gets “shifted” to one side during...
The Uniqueness of Your Scoliosis
Over 3 million people will be diagnosed this year with scoliosis. Scoliosis affects 2-3% of the population yet there is still much that is not known about this condition.
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Tech Neck or Text Neck
You and I have seen it. Someone walking down the street looking at their phone or sitting at the coffee shop with phone in hand. Perhaps you are reading this blog on your phone.
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