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SHIFT Fitness & Massage

Northeast Minneapolis Studio

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  • About
  • Services
    • Myoskeletal Alignment Therapy
    • Posture Health and Ergonomics
    • Scoliosis Therapy
    • Hypermobility Treatment
    • Pain Relief
    • Sports Massage
    • Massage
  • Testimonials
  • Blog
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612-991-1401
2105 Central Avenue NE, Mpls MN 55418
  • Contact

Subscribe and Follow

SHIFT logo

SHIFT Fitness & Massage

Northeast Minneapolis Studio

612-991-1401
2105 Central Avenue NE, Mpls MN 55418
  • Home
  • About
  • Services
    • Myoskeletal Alignment Therapy
    • Posture Health and Ergonomics
    • Scoliosis Therapy
    • Hypermobility Treatment
    • Pain Relief
    • Sports Massage
    • Massage
  • Testimonials
  • Blog
  • Contact
  • Schedule Now
  • Webinar Classes

Browsing Tag

Myoskeletal Alignment Therapy

Fight Osteopenia and Osteoporosis

by Tammy Shaw-SykesLeave a comment10/20/2021Myoskeletal Alignment Therapy

Recently at Shift Fitness and Massage we added in a new piece of equipment. It is a vertical vibration plate. Affectionally called "Vibie" by one scoliosis client. Unlike the ones you see on the television and facebook...

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My Hip Hurts

by Tammy Shaw-SykesLeave a comment10/15/2021Myoskeletal Alignment Therapy

Hip pain is real pain. It can be part of our lower back or nerve caught in between hip bone and sacrum.

Hip pain can be sharp, tingly, numbness, constant, intermittent,...

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"Why your posture matters" icon

Why Your Posture Matters

by Tammy Shaw-SykesLeave a comment07/28/2020Movement Therapy, Myoskeletal Alignment Therapy, Posture, Scoliosis, Sports

Sitting Up Straight Can Change Your Life!

We’ve all heard the taunts from parents growing up to ‘sit up straight’ and ‘not to slouch’ - but...

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Animated graphic of pelvic floor, sacrococcygeal joint, and coccyx

My Coccyx is Stuck!

by Tammy Shaw-SykesLeave a comment07/15/2020Myoskeletal Alignment Therapy, Posture, Sports

Or “My Butt Hurts”. 
Hopefully, you have not experienced this, but it is a real problem for
anyone that has a fall on their buttocks. Some women can also have the coccyx
that gets “shifted” to one side during...

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animated skeletal portrayal of scoliosis

The Uniqueness of Your Scoliosis

by Tammy Shaw-Sykes103/04/2020Myoskeletal Alignment Therapy, Scoliosis

Over 3 million people will be diagnosed this year with scoliosis. Scoliosis affects 2-3% of the population yet there is still much that is not known about this condition.

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man looking down at phone demonstrating tech neck posture

Tech Neck or Text Neck

by Tammy Shaw-Sykes301/16/2020Uncategorized

You and I have seen it. Someone walking down the street looking at their phone or sitting at the coffee shop with phone in hand. Perhaps you are reading this blog on your phone.

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Shift Fitness & Massage

Northeast Minneapolis Studio

2105 Central Avenue NE, Minneapolis MN 55418
612-991-1401tammy@shiftne.com

Services

  • Myoskeletal Alignment Therapy
  • Posture Health and Ergonomics
  • Scoliosis Therapy
  • Hypermobility Treatment
  • Pain Relief

Schedule a consult today

Tell us how we can help.

© 2022 SHIFT Fitness & Massage.