Posture can contribute to Pain and Pain can contribute to posture issues. At Shift Fitness & Massage we use the 360 degree approach.

  1. Alignment (with Myoskeletal Alignment Therapy & breathwork)
  2. Posture Muscle Rehabilitation (In office & home exercises)
  3. Posture Habit Re-Education (Tips to use in your daily life to stay Posturally Fit)

Posture Images & Posture Programs are also available virtually with the same effectiveness. “Shift Your Posture”