We all have it. We all live with it. It is with us our whole life. Is it good? Is it Bad? Can it be improved? Do we only think about it when it comes to pain?

Do we notice that our family pictures always show our head cocked to one side?

We have posture sitting in a chair, laying in a bed and walking down the street. Our posture can collapse and our posture should be intentional.

There are many postural health hazards beyond the stiff neck, sore shoulders and aching back.

  • Poor digestion
  • Headaches
  • Migraines
  • Hip issues
  • Chronic fatigue
  • Arthritis
  • Fibromyalgia
  • Plantar fasciitis
  • Sciatica
  • Knee problems
  • Carpal tunnel syndrome
  • Tennis/golfers elbow