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SHIFT Fitness & Massage

Northeast Minneapolis Studio

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612-991-1401
2105 Central Avenue NE, Mpls MN 55418
  • Contact

Subscribe and Follow

SHIFT logo

SHIFT Fitness & Massage

Northeast Minneapolis Studio

612-991-1401
2105 Central Avenue NE, Mpls MN 55418
  • Home
  • About
  • Services
    • Myoskeletal Alignment Therapy
    • Posture Health and Ergonomics
    • Scoliosis Therapy
    • Hypermobility Treatment
    • Pain Relief
  • Testimonials
  • Blog
  • Contact
  • Schedule Now

Browsing Category

Movement Therapy

This is related to correct movement of the body.

"Why your posture matters" icon

Why Your Posture Matters

by Tammy Shaw-SykesLeave a comment07/28/2020Movement Therapy, Myoskeletal Alignment Therapy, Posture, Scoliosis, Sports

Sitting Up Straight Can Change Your Life!

We’ve all heard the taunts from parents growing up to ‘sit up straight’ and ‘not to slouch’ - but...

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Tammy Shaw-Sykes standing in yoga pose with arms stretched over her head in front of wooden cabinet

A Picture Is Worth 1000 Words

by Tammy Shaw-SykesLeave a comment07/14/2020Movement Therapy, Myoskeletal Alignment Therapy, Posture

True! In this case some words can also assist in finding a
solution to a problem.

If I asked you to tell me if this person has any range of
motion differences, I am...

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Young woman pressing snooze button on early morning digital alarm clock radio

Snooze Alarm Stretches

by Tammy Shaw-SykesLeave a comment03/31/2020Movement Therapy, Myoskeletal Alignment Therapy

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Tammy portrait shot

Tech Neck Exercises & More

by Tammy Shaw-Sykes103/30/2020Movement Therapy, Myoskeletal Alignment Therapy, Video

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ABC Blocks Isolated

Prevention of Plantar Fasciitis

by Tammy Shaw-SykesLeave a comment01/14/2020Movement Therapy

How do I prevent Plantar Fasciitis? I get asked this
question at least one time a week. My favorite prevention is the ABC’s. If you
are at the office then extend your leg out. Sit at the front of your chair and
using...

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Northeast Minneapolis Fitness and Yoga Studio

2105 Central Avenue NE, Minneapolis MN 55418
612-991-1401tammy@shiftne.com

Services

  • Myoskeletal Alignment Therapy
  • Posture Health and Ergonomics
  • Scoliosis Therapy
  • Hypermobility Treatment
  • Pain Relief

Schedule a consult today

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