Sitting Up Straight Can Change Your Life!
We’ve all heard the taunts from parents growing up to ‘sit up straight’ and ‘not to slouch’ - but...
A Picture Is Worth 1000 Words
True! In this case some words can also assist in finding a
solution to a problem.
If I asked you to tell me if this person has any range of
motion differences, I am...
Snooze Alarm Stretches
Tech Neck Exercises & More
Prevention of Plantar Fasciitis
How do I prevent Plantar Fasciitis? I get asked this
question at least one time a week. My favorite prevention is the ABC’s. If you
are at the office then extend your leg out. Sit at the front of your chair and
using...