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SHIFT Fitness & Massage

Northeast Minneapolis Studio

  • Home
  • About
  • Services
    • Myoskeletal Alignment Therapy
    • Posture Health and Ergonomics
    • Scoliosis Therapy
    • Hypermobility Treatment
    • Pain Relief
  • Testimonials
  • Blog
  • Contact
  • Schedule Now
  • Contact

Subscribe and Follow

612-991-1401
2105 Central Avenue NE, Mpls MN 55418
  • Contact

Subscribe and Follow

SHIFT logo

SHIFT Fitness & Massage

Northeast Minneapolis Studio

612-991-1401
2105 Central Avenue NE, Mpls MN 55418
  • Home
  • About
  • Services
    • Myoskeletal Alignment Therapy
    • Posture Health and Ergonomics
    • Scoliosis Therapy
    • Hypermobility Treatment
    • Pain Relief
  • Testimonials
  • Blog
  • Contact
  • Schedule Now

Archives

Let’s Sleep On It

by Tammy Shaw-SykesLeave a comment11/04/2020Myoskeletal Alignment Therapy, Posture

Sleep is essential to being healthy. According to Dr. Daniel Amen, Psychiatrist and Brain Dysfunction Specialist and author of Change Your Brain and Change Your Life and many others, lists...

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"Why your posture matters" icon

Why Your Posture Matters

by Tammy Shaw-SykesLeave a comment07/28/2020Movement Therapy, Myoskeletal Alignment Therapy, Posture, Scoliosis, Sports

Sitting Up Straight Can Change Your Life!

We’ve all heard the taunts from parents growing up to ‘sit up straight’ and ‘not to slouch’ - but...

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Animated graphic of hamstring muscle

More of That from Now On

by Tammy Shaw-SykesLeave a comment07/22/2020Myoskeletal Alignment Therapy, Sports

“It is always good, but that was incredible! More of that
from now on.” Ihab exclaimed. Ihab has been coming to Shift Fitness &
Massage on and off for massage for years.

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Animated graphic of pelvic floor, sacrococcygeal joint, and coccyx

My Coccyx is Stuck!

by Tammy Shaw-SykesLeave a comment07/15/2020Myoskeletal Alignment Therapy, Posture, Sports

Or “My Butt Hurts”. 
Hopefully, you have not experienced this, but it is a real problem for
anyone that has a fall on their buttocks. Some women can also have the coccyx
that gets “shifted” to one side during...

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Tammy Shaw-Sykes standing in yoga pose with arms stretched over her head in front of wooden cabinet

A Picture Is Worth 1000 Words

by Tammy Shaw-SykesLeave a comment07/14/2020Movement Therapy, Myoskeletal Alignment Therapy, Posture

True! In this case some words can also assist in finding a
solution to a problem.

If I asked you to tell me if this person has any range of
motion differences, I am...

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Woman holding lower back, indicating pain or discomfort - "myoskeletal alignment therapy" text header

MAT for Ease of Movement and Less Pain

by Tammy Shaw-SykesLeave a comment07/10/2020Myoskeletal Alignment Therapy

" Tammy, the woman who owns Shift, is one of those kinds of individuals who really cares and wants to make a difference in people’s lives. Although she does not have to, she will address every aspect of a persons health...

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Surreal artist's depiction of a migraine

Ouch! My Head Hurts

by Tammy Shaw-SykesLeave a comment07/07/2020Myoskeletal Alignment Therapy, Posture

If you or someone you know suffer from chronic headaches and haven’t identified the cause then assessing your posture and alignment can be beneficial. If you’ve ruled out other causes - dehydration, lack of nutrition,...

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woman's feet on carpet

I’m Not Limping!

by Tammy Shaw-SykesLeave a comment06/19/2020Myoskeletal Alignment Therapy

“I am not limping.” I defensively told my new Personal Training
Instructor at St Paul College on the first day of class. He had me turn and
walk away then back and I promptly apologized.

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Young woman pressing snooze button on early morning digital alarm clock radio

Snooze Alarm Stretches

by Tammy Shaw-SykesLeave a comment03/31/2020Movement Therapy, Myoskeletal Alignment Therapy

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Tammy portrait shot

Tech Neck Exercises & More

by Tammy Shaw-Sykes103/30/2020Movement Therapy, Myoskeletal Alignment Therapy, Video

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SHIFT logo

Northeast Minneapolis Fitness and Yoga Studio

2105 Central Avenue NE, Minneapolis MN 55418
612-991-1401tammy@shiftne.com

Services

  • Myoskeletal Alignment Therapy
  • Posture Health and Ergonomics
  • Scoliosis Therapy
  • Hypermobility Treatment
  • Pain Relief

Schedule a consult today

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