Sleep is essential to being healthy. According to Dr. Daniel Amen, Psychiatrist and Brain Dysfunction Specialist and author of Change Your Brain and Change Your Life and many others, lists...
Why Your Posture Matters
Sitting Up Straight Can Change Your Life!
We’ve all heard the taunts from parents growing up to ‘sit up straight’ and ‘not to slouch’ - but...
More of That from Now On
“It is always good, but that was incredible! More of that
from now on.” Ihab exclaimed. Ihab has been coming to Shift Fitness &
Massage on and off for massage for years.
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My Coccyx is Stuck!
Or “My Butt Hurts”.
Hopefully, you have not experienced this, but it is a real problem for
anyone that has a fall on their buttocks. Some women can also have the coccyx
that gets “shifted” to one side during...
A Picture Is Worth 1000 Words
True! In this case some words can also assist in finding a
solution to a problem.
If I asked you to tell me if this person has any range of
motion differences, I am...
MAT for Ease of Movement and Less Pain
" Tammy, the woman who owns Shift, is one of those kinds of individuals who really cares and wants to make a difference in people’s lives. Although she does not have to, she will address every aspect of a persons health...
Ouch! My Head Hurts
If you or someone you know suffer from chronic headaches and haven’t identified the cause then assessing your posture and alignment can be beneficial. If you’ve ruled out other causes - dehydration, lack of nutrition,...
I’m Not Limping!
“I am not limping.” I defensively told my new Personal Training
Instructor at St Paul College on the first day of class. He had me turn and
walk away then back and I promptly apologized.
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Snooze Alarm Stretches
