2105 Central Avenue NE, Mpls MN 55418

This is MY Happy Place! I feel so much better after a massage from Tammy. She is the BEST.

Shelly R. - Client of 7 years

I have been working with her as a personal trainer for some time now. She has taken me from nearly immobile to a full range of motion. I can get up and go, and do whatever whenever. Her holistic approach to care has opened up many new possibilities for me. She takes an interest in me an my life from physical movement to spiritual support which...

If you’re looking for a very traditional yoga class or personal yoga, this studio might not be for you, but if you’re open to trying new things and looking for variety, it’s great! The instructor, Tammy, is very friendly and has a lot of experience with a variety of fitness techniques. She likes to bring in interesting props to the...

“Tammy has competed alongside me in 5ks for the last 3 years and has been a great coach as well as a great resource. Not only does Tammy Talk the Talk, She walks the walk. (pardon the Pun )”

After 20 years of shoulder pain, Tammy has given me relief. I can move and dance with an amazing range of motion and NO pain! Sara J.

I came first for massage and then came because was my hip was hurting.  Tammy taped me walking and running on the treadmill and I saw how much of my whole left side was not functioning as it could be. With the combination of massages and exercises for strengthening I noticed that my swimming laps was straighter and easier to turn my head and...

I was able to golf all 18 holes without pain since Tammy started working on my severe scoliosis. Last year my hips would hurt after 9 holes. My balance improved yoga poses are more fluid and I stand more upright as I have had this since a teenager 30+ years now.  —D.P., A Myoskeletal Alignment Therapy Client


Tammy’s methods and extensive education target my trouble areas before they get unmanageable.
This is my Happy Place!
I Wouldn’t Trade Tammy as a Health Coach for All the Tea in China.
Yoga with Variety
Walking Pain Free and Swimming Better
Return Pain Free to Golf
Shift Keeps My Body Moving and Working

Pain Relief

Relief from waking up with neck pain, low back pain (acute) or chronic pain that has been for years.


Pain can contribute to posture issues and posture issues can add to issues. Myoskeletal Alignment Therapy is a series of session designed to correct posture issues while stretching and strengthening appropriate muscles to give you the best posture for you.


Massage can help with ease of movement and movement can be improved and strengthened with exercise.  Our yoga classes are focused on that. Dance at Shift is low impact that works with balance, flexibility and coordination.


There is not another you. Injuries, accidents, surgeries and even joint challenges are yours and so the approach is only with you in mind.

Weekly Classes

Shift Fitness supports movement in and outside the studio so you can fully live life.

Helping you be free from pain and become more active

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Our Team

Overcoming chronic pain was the best gift I gave myself. Believing in a better tomorrow - Tammy Shaw-Sykes
Ready to work join us

From The Blog

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Hope for Scoliosis

Scoliosis is a curvature of the spinal column. It may be diagnosed, or it may not be. If the curvature is severe over 45% then surgery is highly recommended. But what about the rest of us?

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