About Us
Shift Pain Relief and Posture Transformational Programs
Shift Fitness and Massage is the educational hub of Shift 3D Method™. Shift offers both in person appointments at Shift Fitness & Massage in Northeast Minneapolis as well as virtual transformational services.
Shift 3D Method offers client centered advanced massage and bodywork therapies to empower everyone to be pain free, move better and stand taller. 
Wake up with that kink in your neck? No worries, I have helped many clients shift out of pain in just one appointment.
Chronic issues often have improper muscle recruitment so more appointments may be needed to improve range of motion or movement dysfunction.
For extreme chronic spinal issues, scoliosis, lordosis, arthritis, etc or wanting to make a longer lifestyle commitments than we have 12 Week Shift Your Posture/Scoliosis/Movement Transformation Programs.
Call 612-991-1401 for more information.
Not nearby, NO Worries! I have been offering virtual appointments for 4 years. Using breathwork and movement I have gotten people out of pain from across the globe.
At the worst part of my pain and numbness in my hands, records indicate that I had "poor posture". It was years later that combining massage, exercise including yoga that I was able to put together Shift 3D Method. This is why I am so passionate about everyone having the opportunity to have Better Posture and stay out of pain~~ Tammy Shaw-Sykes - Posture Expert
About Shift
Shift Relief Package (3 - 1 Hour Sessions)
This is perfect for that one or 2 spots that your feel pain in. Combined technique of Myoskeletal Alignment Therapy (MAT) massage combined with movement assessment to find the root of the problem, and get you moving toward your full, pain-free life.
Shift Your Posture
12-Week Posture Transformation Program
This is a client centered scientifically based transformation program that uses advanced therapies.
The unique infusion of bodywork and corrective exercise reduces muscle imbalances quickly for faster results than typical tranformation programs.
Shift Your Posture - Scoliosis Transformation Programs
Your curves are unique to you.
This scientifically designed program combines alignment, therapeutic exercise and movement to effectively reduce spinal curves. Shift offers a 12 week in person and a 5 day Intensive with virtual hybrid program for the "Out Of Town" client.
From the Blog
Drinking more water didn’t help my leg cramps
How often have you heard advice like “drink more water” or “eat bananas for potassium”? As a Myoskeletal Alignment and Movement Specialist, I delve deeper.
Is Posture Causing Your Pain?
Headaches, neck stiffness, low back pain, hips hurt. Yatta, yatta. “You are getting older” we are told. I loved it when older my sister-in-law told
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